Chanel Tsang

Peace Out

Short stories that help children calm down and relax by guiding them through visualisation and breathing exercises. Perfect for parents or teachers who want to teach mindfulness and self-regulation.

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Emotional Health

There are 98 episodes

Episode One: Don’t React, Respond!

This is an Episodic show. You can listen to it in any order, but episode one is always a great place to start.

If this podcast has seasons, and we can tell which is which, you can go to the start of them using these links

About

Created by: Chanel Tsang

Canada under 5's 6-10 11+

Started: April 3rd, 2017

Status: Active, 98 episodes

Kind: Episodic

Language: English

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Chanel Tsang

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Episodes

Come Fly With Me!
^{08:31 | Season: 1 | Episode: 12 | April 10th, 2017}

Welcome aboard Bedtime FM Airways! This is the final boarding call for anyone who is in need of a relaxing mini mind vacation! Fly with us through the clouds as we stretch, breath, and imagine our way to our destination: your favourite place on earth!

Don’t React, Respond!
^{09:30 | Season: 1 | Episode: 11 | April 3rd, 2017}

Everyone gets angry and feels upset sometimes, but when you do, do you react or respond? There’s a big difference between reacting and responding, and in today’s episode, we talk about how to be more mindful of our emotions and actions by pausing before responding. The focus will be on listening and breathing, with very little movement, so this would be a great episode to play in the car!

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Created by: Chanel Tsang
Started: April 3rd, 2017
Status: Active, 98 episodes
Kind: Episodic
Language: English

Canada under 5's 6-10 11+

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