The 3 B’s
Leave a reviewToday we are going to use just one thing…our imaginations! No movement involved. So it’s perfect if you’re on a road trip (drivers, you can listen to it once you reach your destination!), getting ready for bed, or…anywhere you want to relax and find your calm!
© Chanel Tsang | 09:59
|Season: 3 |Episode: 10 |
Full episode description
Episode One: Don’t React, Respond!
This is an Episodic show. You can listen to it in any order, but episode one is always a great place to start.
Full Episode description
Today we are going to use just one thing…our imaginations! No movement involved. So it’s perfect if you’re on a road trip (drivers, you can listen to it once you reach your destination!), getting ready for bed, or…anywhere you want to relax and find your calm!
We’re going to get relaxed by paying attention to the 3 B’s: Brain, Body, Breath. Sit back, get ready to relax with this mini mindfulness relaxation story!
This season we’re heading out to space, and with that, we are introducing a new feature: SafeSPACE. If your child would like to share where/who/what their safe, happy, or calm space is, please send in a recording of them, picture, or message to
peaceout@bedtime.fm or on our Facebook page @bedtimefm or Twitter @peaceoutpodcast. We’d love to hear what makes them feel this way and why and we’ll share it on a future episode or on our social media!
Why not listen to more of Peace Out from Bedtime FM
Drop us an email to hello@bedtime.fm, or follow us on Facebook or Twitter
© Chanel Tsangbop| Status: Active, 98 episodes | Kind: Episodic | Episode URL
The content, Artwork and advertising within this podcast is not owned or affiliated with Sound Carrot and remain the property of their respective owners.
