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Whilst drinking water at any time of the day is a great thing to do, your body might be able to do more with the water at different times of the day.
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This is an episodic podcast, so you can listen to it in any order, but episode one is a great place to start.
Listen to episode one hereWhilst drinking water at any time of the day is a great thing to do, your body might be able to do more with the water at different times of the day.
It all depends on what you’re doing just before, during, and just after you’re drinking. Hallux takes a look at some ideal times to hydrate…
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