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Since 2004, scientific research has shown that a full night of sleep may lend itself to a burst of insight in the morning. But what about the earlier stages of sleep? And what about just a nap? A research team based in Germany found that even a 20-minute nap could deliver a "eureka" moment, and published their findings in the journal PLOS Biology this week.
Have a question about sleep? Email us at shortwave@npr.org — we'd love to hear from you!
Since 2004, scientific research has shown that a full night of sleep may lend itself to a burst of insight in the morning. But what about the earlier stages of sleep? And what about just a nap? A research team based in Germany found that even a 20-minute nap could deliver a "eureka" moment, and published their findings in the journal PLOS Biology this week.
Have a question about sleep? Email us at shortwave@npr.org — we'd love to hear from you!
Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.
See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.
NPR Privacy Policy
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This is an episodic podcast, so you can listen to it in any order, but episode one is a great place to start.
Listen to episode one hereSince 2004, scientific research has shown that a full night of sleep may lend itself to a burst of insight in the morning. But what about the earlier stages of sleep? And what about just a nap? A research team based in Germany found that even a 20-minute nap could deliver a "eureka" moment, and published their findings in the journal PLOS Biology this week.
Have a question about sleep? Email us at shortwave@npr.org — we'd love to hear from you!
Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.
See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.
NPR Privacy Policy
Sound Carrot is your source for Family Podcast Discovery. Verified awesome, 0% boring.
Distraction free website, no flashing banners or adverts to steal your attention.
(Some shows do contain their own ads however).
At first I made this site for my kids, but like any dad I got a little over excited. I hope you find it as useful as they do.
Whether you want to listen to them together in the car, or alone in your room - the content is all safe for younger ears.
