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    Short WaveShould You Try Red-Light Therapy?
    13 minEpisode 1347

    Should You Try Red-Light Therapy?

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    The anti-aging product market was worth roughly 53 BILLION dollars in 2024. One of the latest big trends: red light therapy. Social media is rampant with claims about all sorts of purported health benefits to using directed red light regularly … but does the research really live up to all the hype?

    For answers, we turn to cosmetic chemist and science communicator Michelle Wong. Together, she and host Regina G. Barber sift through the thin (albeit growing) research on red light therapy to find out which claims are clearly backed by the literature – and which still need a bit more experimental data.

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    © NPRLength 13 min22 September 2025Episode 1347ScienceFactsEducationalUSAEpisodic

    Introducing Short Wave

    Introducing Short Wave

    This is an episodic podcast, so you can listen to it in any order, but episode one is a great place to start.

    Listen to episode one here
    11+ScienceFactsEducationalUSAEpisodic22 September 2025© NPR

    The anti-aging product market was worth roughly 53 BILLION dollars in 2024. One of the latest big trends: red light therapy. Social media is rampant with claims about all sorts of purported health benefits to using directed red light regularly … but does the research really live up to all the hype?

    For answers, we turn to cosmetic chemist and science communicator Michelle Wong. Together, she and host Regina G. Barber sift through the thin (albeit growing) research on red light therapy to find out which claims are clearly backed by the literature – and which still need a bit more experimental data.

    Interested in more science behind skincare products? Email us your question at shortwave@npr.org.

    Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.

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