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    The Confident Tween and Teen PodcastYour Thoughts Are Not Facts
    9 minSeason 2Episode 142

    Your Thoughts Are Not Facts

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    Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura

    The way you talk to yourself shapes your confidence more than anything else.

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    Listen now9 min

    © Laura OrlandoLength 9 min23 February 2026Season 2Episode 142Life SkillsEmotional HealthFriendshipUSAEpisodic

    [Trailer] Introducing the Gracious Adventures Podcast

    [Trailer] Introducing the Gracious Adventures Podcast

    This is an episodic podcast, so you can listen to it in any order, but episode one is a great place to start.

    Listen to episode one here
    11+Life SkillsEmotional HealthFriendshipUSAEpisodic23 February 2026© Laura Orlando

    Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura

    The way you talk to yourself shapes your confidence more than anything else.

    In this episode, we break down why negative thoughts feel so real and how to separate thoughts from facts. You’ll learn simple tools to catch self-criticism, question it, and respond in a healthier way.

    Just because you think something doesn’t make it true. And learning that can change everything.

    ✨ THE CONFIDENCE PROJECT is here! ✨

    The Confidence Project is an amazing resource to help girls feel stronger, braver, and more confident every day.

    👉 Grab THE CONFIDENCE PROJECT here

    ***

    ✨ Want to help your tween or teen start building real confidence right away? Download the Confidence Kickstart Toolkit — a free guide filled with daily affirmations, quick habits, conversation starters, and a 5-day challenge to help tweens and teens feel braver and more confident in everyday life. It’s the perfect first step to boost self-esteem and set them up for success at school, with friends, and beyond.

    👉 Grab the FREE Confidence Kickstart Toolkit here

    ***

    SUBSCRIBE: Please subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!

    ***

    LET'S BE FRIENDS on Instagram!

    graciousadventures.com


    © Laura Orlando |. The content, artwork and advertising within this podcast is not owned or affiliated with Sound Carrot and remain the property of their respective owners.


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