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We speak with science consultant and writer Dr Naomi Lavelle about the science of sleep and how understanding this can help us not just fall asleep easier, but have a better nights’ sleep, which is great for a healthy body AND healthy mind!
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This is an episodic podcast, so you can listen to it in any order, but episode one is a great place to start.
Listen to episode one hereSound Carrot is your source for Family Podcast Discovery. Verified awesome, 0% boring.
Distraction free website, no flashing banners or adverts to steal your attention.
(Some shows do contain their own ads however).
At first I made this site for my kids, but like any dad I got a little over excited. I hope you find it as useful as they do.
Whether you want to listen to them together in the car, or alone in your room - the content is all safe for younger ears.
