Install SoundCarrot
Add it to your home screen for quick access.
Listened
In progress
Thoughts are just thoughts. They're not "real." But the meaning we make of them and power we give them can cause them to feel much bigger and more powerful than "just thoughts." In this episode, we talk about our own experiences of overthinking and intrusive thoughts, and how we can change our interpretations of them to give them less power.
Some resources on overthinking & intrusive thoughts:
Thoughts are just thoughts. They're not "real." But the meaning we make of them and power we give them can cause them to feel much bigger and more powerful than "just thoughts." In this episode, we talk about our own experiences of overthinking and intrusive thoughts, and how we can change our interpretations of them to give them less power.
Some resources on overthinking & intrusive thoughts:
https://childmind.org/article/how-to-help-kids-worried-about-bad-thoughts/
https://childmind.org/guide/anxiety-in-children-quick-guide/
QUICK LINKS
This is an episodic podcast, so you can listen to it in any order, but episode one is a great place to start.
Listen to episode one hereThoughts are just thoughts. They're not "real." But the meaning we make of them and power we give them can cause them to feel much bigger and more powerful than "just thoughts." In this episode, we talk about our own experiences of overthinking and intrusive thoughts, and how we can change our interpretations of them to give them less power.
Some resources on overthinking & intrusive thoughts:
https://childmind.org/article/how-to-help-kids-worried-about-bad-thoughts/
https://childmind.org/guide/anxiety-in-children-quick-guide/
Sound Carrot is your source for Family Podcast Discovery. Verified awesome, 0% boring.
Distraction free website, no flashing banners or adverts to steal your attention.
(Some shows do contain their own ads however).
At first I made this site for my kids, but like any dad I got a little over excited. I hope you find it as useful as they do.
Whether you want to listen to them together in the car, or alone in your room - the content is all safe for younger ears.
