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How do we stay resilient in the face of procrastination shame and test anxiety? When our bodies are in fight and flight and our brains are not thinking straight, what should we do?
In this episode, the teens teams up with Arizona State University professor Jamie Valderrama, who teaches various stress management courses, to learn about the neurophysiology of stress and techniques they can use to self-regulate and be resilient in the face of stress flare ups.
How do we stay resilient in the face of procrastination shame and test anxiety? When our bodies are in fight and flight and our brains are not thinking straight, what should we do?
In this episode, the teens teams up with Arizona State University professor Jamie Valderrama, who teaches various stress management courses, to learn about the neurophysiology of stress and techniques they can use to self-regulate and be resilient in the face of stress flare ups.
Thank you to Arizona State University's Learning Enterprise for sponsoring this episode! ASU Learning Enterprise's Foundational Learning Health Literacy Project is empowering learners to actively manage their health and well-being through comprehensive and engaging, open access content that decreases informational gaps. Check out this link to learn more.
QUICK LINKS
This is an episodic podcast, so you can listen to it in any order, but episode one is a great place to start.
Listen to episode one hereHow do we stay resilient in the face of procrastination shame and test anxiety? When our bodies are in fight and flight and our brains are not thinking straight, what should we do?
In this episode, the teens teams up with Arizona State University professor Jamie Valderrama, who teaches various stress management courses, to learn about the neurophysiology of stress and techniques they can use to self-regulate and be resilient in the face of stress flare ups.
Thank you to Arizona State University's Learning Enterprise for sponsoring this episode! ASU Learning Enterprise's Foundational Learning Health Literacy Project is empowering learners to actively manage their health and well-being through comprehensive and engaging, open access content that decreases informational gaps. Check out this link to learn more.
Sound Carrot is your source for Family Podcast Discovery. Verified awesome, 0% boring.
Distraction free website, no flashing banners or adverts to steal your attention.
(Some shows do contain their own ads however).
At first I made this site for my kids, but like any dad I got a little over excited. I hope you find it as useful as they do.
Whether you want to listen to them together in the car, or alone in your room - the content is all safe for younger ears.
