Hide and Seek in the Coral Reef: A Mindful Bedtime Story for Kids

In a colorful coral reef where everyone plays tag, Cedric the seahorse feels too slow to join in—until he introduces a new game called hide and seek. When Cedric’s natural camouflage makes him impossible to find, the reef learns that everyone belongs, just as they are. With playful underwater sound effects, positive messages about friendship, and a guided breathing exercise at the end, this story is perfect for winding down at bedtime or during quiet time.

Hey parents, here are 4 ways to build attachment as you listen to the story together:

1) Show your child how to catch a warm breath on their hand.

2) Model the breathing technique for your child.

3) Prompt your child with specific friends he/she can imagine.

4) Say the affirmations with your child.

For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories or on our Substack - Parenting with Wink: Bedtime Stories and Beyond. https://winkbedtimestories.substack.com/publish/post/190425246?back=%2Fpublish%2Fposts%2Fdrafts

Wink is a production of BYUradio and is always ad and interruption free. Storyteller and writer: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post Production by Trent Reimschussel, Kip Merrill, and Taehyeon (Ted) Kim. Social Media: Kay Hendrickson and Roman Russell.