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Penelope the Porcupine: A Mindful Bedtime Story for Kids

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Penelope the Porcupine is a heartwarming story about a young porcupine named Penelope who becomes afraid of her prickly quills after one pokes her during a fall. She decides she wants to be "prickle-free" and asks her friends—Rabbit, Bear, and Fox—for help in removing them.

Listen now 12 min

© BYUradio Length 12 min 4 August 2025 Season 2 Episode 7 BedtimeStoriesMindfulness USA Story

Full episode description

© BYUradio Length 12 min 4 August 2025 Season 2 Episode 7 BedtimeStoriesMindfulness USA Story

TRAILER: Wink - Bedtime Stories

TRAILER: Wink - Bedtime Stories

This is a serialised ongoing story, so jumping in at episode 10, for example, could confuse matters.

Listen to episode one here

Penelope the Porcupine is a heartwarming story about a young porcupine named Penelope who becomes afraid of her prickly quills after one pokes her during a fall. She decides she wants to be "prickle-free" and asks her friends—Rabbit, Bear, and Fox—for help in removing them.

Hey parents, here are 4 reassuring ways to explore worry at bedtime:

1) Get close to your child when practicing the deep breathing so they can feel and hear what deep breathing feels and sounds like.

2) Say the affirmations with your child.

3) Squeeze your muscles with your child when prompted.

4) Relax you muscles when prompted and sigh with your child.

For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories

Wink is a production of BYUradio and is always ad and interruption free. Host: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post by Kip Merrill. Guitar by Kip Merrill. Social Media: Kay Hendrickson


© BYUradio | 12 min

The content, artwork and advertising within this podcast is not owned or affiliated with Sound Carrot and remain the property of their respective owners.

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