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Woo Sing and the Mirror: A Mindful Bedtime Story for Kids

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A little boy named Woo Sing looks out the window one morning, and when he sees his reflection he wonders if he's found a new friend! Sometimes the feelings we see in ourselves are ones we don't really want, but feelings come and go. Of all the faces we make in the mirror, can we practice making the face of a friend?

Listen now 15 min

© BYUradio Length 15 min 14 April 2025 Season 1 Episode 5 BedtimeStoriesMindfulness USA Story

Full episode description

© BYUradio Length 15 min 14 April 2025 Season 1 Episode 5 BedtimeStoriesMindfulness USA Story

TRAILER: Wink - Bedtime Stories

TRAILER: Wink - Bedtime Stories

This is a serialised ongoing story, so jumping in at episode 10, for example, could confuse matters.

Listen to episode one here

A little boy named Woo Sing looks out the window one morning, and when he sees his reflection he wonders if he's found a new friend! Sometimes the feelings we see in ourselves are ones we don't really want, but feelings come and go. Of all the faces we make in the mirror, can we practice making the face of a friend?

Parents, here are 4 fun ways to connect with your little one during the story: 1) Smile at your child help them see that they make you happy.

2) Get close and breathe with your little one so they can experience how deep breathing rhythm feels and sounds when following the breathing cues.

3) Explore all the emotions along with your little one as prompted by Steffani.

4) Count up to 10 and down again on your fingers as you explore how sadness comes and goes.

For more bedtime connection tips, visit Wink @winkbedtimestories on instagram, facebook, and youtube.

Wink is a production of BYUradio. Host: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kira VanDam. Post by Trent Reimschussel, DJ Cromarty, Kip Merrill, Finn Morrison. Guitar by Finn Morrison. Social Media: Kay Hendrickson


© BYUradio | 15 min

The content, artwork and advertising within this podcast is not owned or affiliated with Sound Carrot and remain the property of their respective owners.

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