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Do you get sleepy at the end of the day? Do you sometimes have trouble falling asleep? Yoga is a great way to relax and stretch before bed, and can even help you sleep better!
Join us on a relaxing bedtime adventure! Our yoga guide Kathryn will take us on a journey through the dark forest into a cozy bear cave. Listening to the sounds of the forest and nibbling on blueberries, we will become bear cubs on their way to sleep.
Do you get sleepy at the end of the day? Do you sometimes have trouble falling asleep? Yoga is a great way to relax and stretch before bed, and can even help you sleep better!
Join us on a relaxing bedtime adventure! Our yoga guide Kathryn will take us on a journey through the dark forest into a cozy bear cave. Listening to the sounds of the forest and nibbling on blueberries, we will become bear cubs on their way to sleep.
You can learn more about this episode at yogapodcastforkids.com, where you can see pictures of the poses in this episode, find discussion questions, and more!
QUICK LINKS
This is an episodic podcast, so you can listen to it in any order, but episode one is a great place to start.
Listen to episode one hereDo you get sleepy at the end of the day? Do you sometimes have trouble falling asleep? Yoga is a great way to relax and stretch before bed, and can even help you sleep better!
Join us on a relaxing bedtime adventure! Our yoga guide Kathryn will take us on a journey through the dark forest into a cozy bear cave. Listening to the sounds of the forest and nibbling on blueberries, we will become bear cubs on their way to sleep.
You can learn more about this episode at yogapodcastforkids.com, where you can see pictures of the poses in this episode, find discussion questions, and more!
Sound Carrot is your source for Family Podcast Discovery. Verified awesome, 0% boring.
Distraction free website, no flashing banners or adverts to steal your attention.
(Some shows do contain their own ads however).
At first I made this site for my kids, but like any dad I got a little over excited. I hope you find it as useful as they do.
Whether you want to listen to them together in the car, or alone in your room - the content is all safe for younger ears.
