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A collection of mindful sleep journeys for Kids to calm fizzy minds, & promote positive wellbeing. Simply choose a destination, get comfy, & let’s float away...
I created these sleep journeys during lockdown to introduce my children to simple mindful techniques to support their wellbeing. Together we created playful yet peaceful stories during which we imagine their bed floating away to a special destination. When I heard how many young people worldwide were struggling during this challenging time, we decided to invite them on our calming journeys and created this podcast. Each journey is inspired by listener destination requests. So here is your invitation, simply choose a destination and let’s float away together...
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SAY HELLO yourfloatingbedpod@gmail.com
PERSONAL JOURNEYS: Let’s create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create
PRODUCTION: Mark Edmondson https://www.markedaudio.com
MUSIC: Savannah (Sketch) by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4323-savannah-sketch-
license:http://creativecommons.org/licenses/by/4.0/
Numinous Shine by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4150-numinous-shine
license: http://creativecommons.org/licenses/by/4.0/
Deep Relaxation Preview by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5726-deep-relaxation-preview License:https://filmmusic.io/standard-license
Parent info: Your Floating Bed mindful journeys is recommended for ages 6-10 and 11 plus. It's an Episodic show that can be listened to in any order. Made in the UK, it's about Emotional Health and Stories for kids. Launched in 2020.
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Hello! I'm back with a collection of shorter journeys for you to use as you return to school, or prepping for exams, struggling to sleep... whenever you need them!
Hello! I'm back with a collection of shorter journeys for you to use as you return to school, or prepping for exams, whenever you need them!
We wish you a VERY MERRY CHRISTMAS ! Join Your Floating Bed on this magical, festive journey...
Journey begins at approximately 1min 30secs
On this journey, we explore a magical Museum, and think about the people in our life who support us.
This is a magical Christmas adventure I created with the brilliant members of my Mindfulness club at Benedict House School.
Merry Christmas from Your Floating Bed!
On this Journey we practise calming Box Breaths and discover what's inside our magical Box. Journey begins at approx. 3min 22sec.
We created this journey to support you through any challenges you may be facing as you return to school or face 11+ exams. During this journey we remind ourselves that our worries and anxieties are just thoughts in our minds, and we are not our thoughts. We us…
Sometimes we face challenges which feel impossible to overcome, and that little voice in our head tells us we will never overcome this challenge, we will never climb this Mountain. Well, on this journey 'Your Floating Bed' explores ways of approaching those ch…
Your Floating Bed takes you on a journey through the Wizarding world of Harry Potter, based on the fictional story and characters created by J. K. Rowling.
This journey is a little bit different as it is for our TEACHERS or anyone who needs a pick-me-up. It is for whenever things are feeling challenging, or you need a little break to find calm and recharge.
On this sleep journey, Your Floating Bed takes you on a sleep safari through the African savannah... 🦁
It is Children's Mental Health Week so I’ve created another special calming journey to an Apple Orchard. Visit the Apple Orchard whenever you need it. Whether you’re on the bus on your way to school, or maybe you can’t sleep, or maybe things feel a bit challen…
When you find it hard to sleep...
On this Sleep journey, Your Floating Bed takes you to a galaxy far, far away as we go on a Star Wars adventure based on the characters and stories by George Lucas...
On this sleep journey, Your Floating Bed takes you on a magic flying Carpet ride, and experiences the wonder and adventure found in the Arabian Nights. This sleep journey was created to mark Anti-bullying week 15th-19th November, which is an opportunity to rai…
As we approach World Mental Health Day on 10th October, here is a simple retelling of the classic 'Wizard of Oz' story by L. Frank Baum. Through our retelling we remind ourselves 'I have everything I need inside me', we just need to take the time to tune into …
Sometimes your mind feels like a swirling, whirling snow globe, and your thoughts and feelings are the delicate snow flakes inside flying around chaotically. Whenever you feel this way come and join us on this calming journey and this exercise will help you se…
This is a calming journey to combat those big 'Back to School' emotions, or to use whenever your child or you are experiencing challenging emotions. This exercise will help you feel more in control, and it will remind you that you have everything you need insi…
It's been a big Summer of Sport inspiring us to work hard, to believe in ourselves, and to never give up. So on this sleep journey, Your Floating Bed explores some of your favourite sports...
Your Floating Bed takes you on an adventure with the children of Selwyn Ridge School to explore the spectacular scenery and nature in Tauranga, New Zealand...
On this sleep journey, we encourage you to celebrate your unique imagination as Your Floating Bed takes you to a bowl of Tomato Soup!
On this sleep journey, Your Floating Bed takes you on a Hot Air Balloon ride and we revisit some familiar destinations.
To celebrate Mental Health Awareness Week, we have created a CALMING JOURNEY for times when we experience big emotions. This is an effective exercise that's good for us all to keep in our tool box and use regularly.
Your Floating Bed takes you on a Sleep Journey to Hogwarts Castle, based on the fictional story and characters created by J. K. Rowling
On this Sleep Journey, Your Floating Bed takes us on a magical journey to an Enchanted World...
On this Sleep Journey, Your Floating Bed takes us Camping in the Garden... with an Easter twist...
This Sleep Journey is in celebration of World Sleep Day & we are going back to the STONE AGE...
On this Sleep Journey, Your Floating Bed explores a relaxing Rainforest...
This sleep journey is a little different as we explore ways of visiting our loved ones using our imagination, and alleviate those difficult feelings of missing someone
This is a special sleep journey in support of Children's Mental Health Week. We explore ways to express ourselves whilst imagining we are superheroes!
On this Sleep Journey, Your Floating Bed takes you to the beach...
On this sleep journey, Your Floating Bed lands in a peaceful meadow...
On this Sleep Journey, Your Floating Bed explores the Land of the Dinosaurs...
On this Sleep Journey, Your Floating Bed takes you on a festive adventure to the North Pole....
On this sleep journey, Your Floating Bed takes you under the Sea...
Let's float up into Space...
Hello and Welcome to 'Your Floating Bed'
Content, Artwork and advertising within this podcast is not owned or affiliated with Sound Carrot.
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At first I made this site for my kids, but like any dad I got a little over excited. I hope you find it as useful as they do.
Whether you want to listen to them together in the car, or alone in your room - the content is all safe for younger ears.
