Hummingbird Sleep Adventure!🌺

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Today's episode is for deep relaxation.

It's perfect for right before kids nap, go to sleep, or if kids need a relaxing break.

Listen now 14 min

QUICK LINKS

This is an episodic podcast, so you can listen to it in any order, but episode one is a great place to start.

QUICK LINKS

Today's episode is for deep relaxation.

It's perfect for right before kids nap, go to sleep, or if kids need a relaxing break.

This sleep adventure is based on the practice of yoga nidra, yet done is a super kid-friendly way with a hummingbird helper!

Today's affirmations:

You are safe

You are calm

You are protected

You are at peace

Best Day Yet is an AFFIRMATION podcast for KIDS!

We practice:

🧘🏽‍♀️ Mindful breathing

🐆 Animal adventures

💗 Positive Affirmations

Listen to the podcast and get FREE printables at

www.bestdayyetpodcast.com

Visit www.Patreon.com/bestdayyet to access EXCLUSIVE Best Day Yet episodes!🎉

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At first I made this site for my kids, but like any dad I got a little over excited. I hope you find it as useful as they do.

Whether you want to listen to them together in the car, or alone in your room - the content is all safe for younger ears.