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This practice is for whenever kids or families need a calming "reset". It would be perfect listening for a mindful brain break in virtual or homeschooling or to help calm and connect just before bed.In this episode we practice calming mudras by placing our thumb on each of our fingers and imagining the sun, moon, earth, and universe.
Today's affirmations:
This practice is for whenever kids or families need a calming "reset". It would be perfect listening for a mindful brain break in virtual or homeschooling or to help calm and connect just before bed.In this episode we practice calming mudras by placing our thumb on each of our fingers and imagining the sun, moon, earth, and universe.
Today's affirmations:
I am powerful, like the sun.
I am gentle, like the moon.
I am calm, like the earth.
I am magic, like the universe.
*Positive Affirmations for kids
*Meditations for kids
*Mindfulness for kids
*Growth Mindset for kids
Get bonus content on Patreon
See acast.com/privacy for privacy and opt-out information.
QUICK LINKS
This is an episodic podcast, so you can listen to it in any order, but episode one is a great place to start.
Listen to episode one hereThis practice is for whenever kids or families need a calming "reset". It would be perfect listening for a mindful brain break in virtual or homeschooling or to help calm and connect just before bed.In this episode we practice calming mudras by placing our thumb on each of our fingers and imagining the sun, moon, earth, and universe.
Today's affirmations:
I am powerful, like the sun.
I am gentle, like the moon.
I am calm, like the earth.
I am magic, like the universe.
*Positive Affirmations for kids
*Meditations for kids
*Mindfulness for kids
*Growth Mindset for kids
Get bonus content on Patreon
See acast.com/privacy for privacy and opt-out information.
Sound Carrot is your source for Family Podcast Discovery. Verified awesome, 0% boring.
Distraction free website, no flashing banners or adverts to steal your attention.
(Some shows do contain their own ads however).
At first I made this site for my kids, but like any dad I got a little over excited. I hope you find it as useful as they do.
Whether you want to listen to them together in the car, or alone in your room - the content is all safe for younger ears.
