Why Yoga Reduces Depression, Why Plastic Bag Fees Work So Well, and How Bumblebees Can Carry So Much

Learn about why plastic bag fees have such a big influence on your behavior; how bumblebees are able to fly around while carrying up to 80 percent of their own body weight; and the neuroscience behind why yoga reduces depression.

How plastic bag and coffee cup surcharges go beyond money to influence your decisions by Kelsey Donk

Environment, U. (2018). Legal limits on single-use plastics and microplastics. UNEP - UN Environment Programme. https://www.unenvironment.org/resources/report/legal-limits-single-use-plastics-and-microplasticsResearch: Why We’re Incentivized by Discounts and Surcharges. (2020, February 13). Harvard Business Review. https://hbr.org/2020/02/research-why-were-incentivized-by-discounts-and-surchargesLieberman, A., Duke, K. E., & Amir, O. (2019). How incentive framing can harness the power of social norms. Organizational Behavior and Human Decision Processes, 151, 118–131. https://doi.org/10.1016/j.obhdp.2018.12.001Bumblebees are more efficient the heavier they are by Grant Currin

Bumblebees carry heavy loads in economy mode. (2020). EurekAlert! https://www.eurekalert.org/pub_releases/2020-02/uoc--bch020420.phpCombes, S. A., Gagliardi, S. F., Switzer, C. M., & Dillon, M. E. (2020). Kinematic flexibility allows bumblebees to increase energetic efficiency when carrying heavy loads. Science Advances, 6(6), eaay3115. https://doi.org/10.1126/sciadv.aay3115Why does yoga reduce depression? Researchers say GABA might be the link by Grant Currin

Cramer, H., Anheyer, D., Lauche, R., & Dobos, G. (2017). A systematic review of yoga for major depressive disorder. Journal of Affective Disorders, 213, 70–77. https://doi.org/10.1016/j.jad.2017.02.006Researchers identify link between decreased depressive symptoms, yoga and the neurotransmitter GABA. (2020). EurekAlert! https://www.eurekalert.org/pub_releases/2020-02/buso-ril020320.phpStreeter, C. C., Gerbarg, P. L., Brown, R. P., Scott, T. M., Nielsen, G. H., Owen, L., Sakai, O., Sneider, J. T., Nyer, M. B., & Silveri, M. M. (2020). Thalamic Gamma Aminobutyric Acid Level Changes in Major Depressive Disorder After a 12-Week Iyengar Yoga and Coherent Breathing Intervention. The Journal of Alternative and Complementary Medicine. https://doi.org/10.1089/acm.2019.0234Subscribe to Curiosity Daily to learn something new every day with Cody Gough and Ashley Hamer. You can also listen to our podcast as part of your Alexa Flash Briefing; Amazon smart speakers users, click/tap “enable” here: https://curiosity.im/podcast-flash-briefing

Find episode transcript here: https://curiosity-daily-4e53644e.simplecast.com/episodes/why-yoga-reduces-depression-why-plastic-bag-fees-work-so-well-and-how-bumblebees-can-carry-so-much

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