Quick Links

Topics

Full episode description

Episode one logo Episode One: DB 001: Introduction | What To Expect | Meet your hosts Eva and Olga Karpman

This is an Episodic show. You can listen to it in any order, but episode one is always a great place to start.

Full Episode description

A few weeks ago, we did an episode on how to be a great friend to others.  In this episode, Eva shifts gears and shares why it is so important to be a best friend to yourself!  This week’s episode was inspired by one of Deepak Chopra’s guided meditations.  There, Deepak made the point that if you look at the qualities of a best friend — someone who would lift you up when you are down, make encouraging statements, treat you well, etc — those are the same qualities and behavior  that you should apply to yourself too!  Yet so many people are great friends to others, but don’t take good care of themselves.  Whether that is negative self-talk or not eating healthy food, or not getting enough sleep — we need to stop treating ourselves poorly and instead embrace Deepak’s vision of looking at oneself as your own best friend. Eva shares some powerful examples in this episode of what it means to be your own best friend.   And Eva explains how taking care of yourself will also help you be a better friend to others too.   Thank you Deepak for all the wonderful work you do, and for inspiring Eva to create this episode.  Show notes at DreamBigPodcast.com/215


© Dream Big Podcast | Status: Active, 390 episodes | Kind: Episodic | Episode URL

The content, Artwork and advertising within this podcast is not owned or affiliated with Sound Carrot and remain the property of their respective owners.



Other episodes like this...



© 2022 by goodenough.works, because it does. Privacy Policy | Contact | This dad codes.

Find your next favourite Podcast

Sound Carrot is your source for Family Podcast Discovery. Verified awesome, 0% boring.



Privacy Focused

Distraction free website, no flashing banners or adverts to steal your attention.
(Some shows do contain their own ads however).


Kid verified

At first I made this site for my kids, but like any dad I got a little over excited. I hope you find it as useful as they do.


Family Friendly

Whether you want to listen to them together in the car, or alone in your room - the content is all safe for younger ears.

© 2022 by goodenough.works, because it does. | Cookies | Privacy Policy | Terms | This dad codes