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Dream Big Podcast for KidsDB 328 - How To Break Bad Habits (And Build Good Ones!)
22 minEpisode 328

DB 328 - How To Break Bad Habits (And Build Good Ones!)

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This week's episode is inspired by a famous quote from Aristotle, "We are what we repeatedly do. Excellence is not an act but a habit."

A few weeks ago, Sophia and Olga were spending time in the playground, as they do very regularly. Sophia is a master at climbing the monkey bars, with her own unique process! On this particular day, however, Olga asked Sophia to try a new way, to mix things up! Sophia, naturally, had a hard time.

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© Dream Big PodcastLength 22 min7 November 2022Episode 328TalkUSAEpisodic

DB 001: Introduction | What To Expect | Meet your hosts Eva and Olga Karpman

DB 001: Introduction | What To Expect | Meet your hosts Eva and Olga Karpman

This is an episodic podcast, so you can listen to it in any order, but episode one is a great place to start.

Listen to episode one here
6-10TalkUSAEpisodic7 November 2022© Dream Big Podcast

This week's episode is inspired by a famous quote from Aristotle, "We are what we repeatedly do. Excellence is not an act but a habit."

A few weeks ago, Sophia and Olga were spending time in the playground, as they do very regularly. Sophia is a master at climbing the monkey bars, with her own unique process! On this particular day, however, Olga asked Sophia to try a new way, to mix things up! Sophia, naturally, had a hard time.

So in this episode, Sophia shares what she learned from this experience. They talk in length about habits -- what they are, the habit loop, breaking bad ones and how to build ones that are for keeps!

And as anyone who has made a habit of listening to this podcast already knows, Big Dreamers, we truly hope you learn a thing or two from this episode. Enjoy!


© Dream Big Podcast |Original Episode URL. The content, artwork and advertising within this podcast is not owned or affiliated with Sound Carrot and remain the property of their respective owners.


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