Parent info: Good Morning, Good Night is recommended for ages 6-10 and 11 plus. It's an Episodic show that can be listened to in any order. Made in the USA, it's about Emotional Health for kids. Launched in 2022, it has 2 seasons.
Parenting isn’t just about raising kids, it’s about raising ourselves, too. From “kids are resilient” to “toughen up,” journalist and mom of three Elise Hu unpacks the cultural scripts families pass down and reframes them with reporting, expert voices, and rea…
Good night! Let’s feel our heartbeat as we think about all of the things that happened today throughout our big heart day.…
Good morning! Let’s choose to have a big heart day today.…
Good night! Let’s reflect on our acts of kindness from today, and give ourselves some love for showing up with our big hearts.…
Good morning! Let’s prepare ourselves to welcome the day through unexpected acts of kindness.…
Good night! Let’s say goodnight to each of our toes as we wiggle them and yawn.…
Good morning! Let’s say good morning to our nose and take in the morning with a sniff, sniff, sniff.…
Good night! Let’s imagine a movie of what we would like to happen in our life, and allow whatever comes to mind to calm us.…
Good morning! Let’s imagine the movie of our day to come so that we can manifest the day we want to experience.…
Good night! Let’s reflect back on our day and think about whether you had any go-with-the-flow moment.…
Good morning! Let’s adopt a go-with-the-flow mindset to help us move through our day.…
Good night! Let’s play a rapid-fire game of “thank you thoughts” as we prepare our hearts and minds for bed.…
Good morning! Let’s share thankful thoughts for ten things that come to mind as fast as you think of them.…
Good night! Let’s gather up all of our feelings and give them each love so that we can have a restful sleep.…
Good morning! Let’s share love for all of our feelings, even those that might be cloudy, sad, grumpy, or angry.…
Good night! Let’s pretend to paint our body in our favorite color as we calm our bodies down to sleep.…
Good morning! Let’s picture our favorite color, and allow the good feeling of that favorite color to spread across all of our body.…
Good night! Let’s reflect on our day and the mistakes we’ve made, and respond with an affirmation.…
Good morning! Let’s celebrate our mistakes with a useful affirmation and a dance to go with it.…
Good night! Let’s return to our big heart bubble to create a space to protect us and our feelings all through the night.…
Good morning! Let’s make a big heart bubble to protect our hearts from anything that happens today that doesn’t feel good inside of your heart.…
Good night! Let’s notice our heart beating and thank our heart.…
Good morning! Let’s notice our heart beating and remember that when we change our body, we change how we feel.…
Good night! Let’s play “Find the Facts” to paint a mental picture to calm our bodies for bed.…
Good morning! Let’s do a mindfulness activity called “Find the Facts” to help bring our attention to the present.…
Good night! Let’s repeat an affirmation about the love we have for one another.…
Good morning! Let’s learn an affirmation about having love for one another.…
Good night! Let’s practice three special words together our bodies settle.…
Good morning! Let’s practice using Taes’s three favorite words: I love you.…
Good night! Let’s do sleepy pancake breaths to help calm our bodies and bring a smile as we prepare for sleep.…
Good morning! Let’s practice pancake breaths to welcome some silly as we prepare for our day.…
Good night! Let’s imagine we are blowing up a balloon and letting it go as we slow our breathing and prepare for sleep.…
Good morning! Let’s learn a big heart pledge and practice it to remember to live everyday with your big, big heart.…
Good night! Let’s let go together of any big, cloudy feelings we may be holding onto from our day.…
Good morning! Let’s learn a big heart pledge and practice it to remember to live everyday with your big, big heart.…
Good night! Let’s return to our tree and say “Goodnight. I love you.” to all of those people you consider family.…
Good morning! Let’s make a tree with our bodies and share about the people who live in and outside your house.…
Good night! Let’s imagine that a bucket of paint is dripping down from the top of our head, causing our whole body to become floppy.…
Good morning! Let’s tighten all of our body up tight, and then twirl it loose.…
Good night! Let’s make sleep bubbles all around us so that we can get a good night’s sleep.…
Good morning! Let’s show strength like a mountain and joy like the sun.…
Good night! Let’s play a good night game together.…
Good morning! Let’s take the pose of a fabulous flamingo and recite an affirmation.…
Good night! Let’s pretend we are sleepy in order to trick our body into being ready for sleep.…
Good morning! Let’s wiggle and wake up our whole body.…
Good night! Let’s think about what’s in our home as well as what’s in our heart.…
Good morning! Let’s explore how our body responds to words.…
Good night! Let’s play the big and small game, making our bodies as big and as small as we can.…
Good morning! Let’s do a feelings-flip as we affirm our place in this space.…
Good night! Let’s give hugs all over our body and tell each body part that we love it.…
Good morning! Let’s use our imaginations to paint a picture of today’s great day.…
Good night! Let’s prepare for sleep with thank you’s to the day, the moon, and our family and friends.…
Good morning! Let’s share thank you’s to our body, to the sun, and to your heart.…
Good night! Let’s give hugs to our body and to our heart.…
Good morning! Let’s give our whole body a hug as we wiggle from head to toes.…
Good night! Let’s revisit our stop and sit game to help calm our bodies and prepare for sleep.…
Good morning! Let’s play a stop and sit game and notice our heartbeat as we play.…
Good night! Let’s recall those who made you feel extra special today, and imagine showering them with love.…
Good morning! Let’s jump to ten and say “I Love You” to help get rid of the grumpies.…
Good night! Let’s recall those who made you feel extra special today, and imagine showering them with love.…
Good morning! Let’s think of those we love and imagine showering them with love.…
Good night! Let’s recall that we are part of a family of people with great big hearts.…
Good morning! Let’s think of home and everyone we live with.…
Good night! Let’s reflect on moments when we were brave today.…
Good morning! Let’s talk about being brave and strike a brave pose.…
Good night! Let’s rub our hearts and think about someone we love.…
Good morning! Let’s wake up our face and our whole body so we’re ready to face the day.…
Good night! Let’s feel connected by listening to our heart.…
Good morning! Let’s explore ways to talk about our big feelings in order to help us move right through them.…
Good night! Let’s list our feelings aloud and prepare for a good sleep.…
Good morning! Let’s stretch our body to make a good morning triangle.…
Good night! Let’s calm our bodies as we sway and twirl like a tree in the wind.…
Good morning! Let’s use the morning wiggle to wake up our whole body.…
Good night! Let’s pretend we are marionettes to wave goodnight to the day.…
Good morning! Let’s move your anger out of your body with a jump and “I love you”.…
Good night! Let’s climb into bed and see how long we can keep our eyes open as we look at the ceiling.…
Good morning! Let’s pretend to chop the wood and say “ha” to move through our big feelings.…
Good night! Let’s do a big heart balloon meditation and surround ourselves with those we love.…
Good morning! Let’s be detectives and find if any sleepy is hiding anywhere on our bodies.…
Good night! Let’s guide our minds through moments of surprise appreciation..…
Good morning! Let’s spread happiness to others by sharing what makes us happy.…
Good night! Let’s say goodbye to worry thoughts and send them off like hot air balloons.…
Good morning! Let’s color our hands in with our finger as we “Soothe and Smooth”.…
Good night! Let’s play a game of counting shapes and colors in our space.…
Good morning! Let’s get a little silly to help wake ourselves up.…
Good night! Let’s say good night to the butterflies keeping us awake.…
Good morning! Let’s put the feeling of a hug all over our body.…
Good night! Let’s fill your cup with compliments from Taes, and welcome happy dreams.…
Good morning! Let’s sit with our feelings and notice that our feelings start in our heart.…
Good night! Let’s pull the plug on our thoughts to help us have a restful sleep.…
Good morning! Let’s look in the mirror and send a love message to ourselves.…
Good night! Let’s share messages of thanks as we prepare for bed.…
Good morning! Let’s use the word “yes” to wake up our body and our mind.…
Good night! Let’s trace the outline of our bodies to remind us that there is nobody in the whole world just like you.…
Good morning! Let’s draw and make hearts with our body and remind ourselves of all the people and things in our heart.…
Good night! Let’s play the Reason Why game to help us prepare ourselves for sleep.…
Good morning! Let’s try out a sneaky snake breath to help us move through big feelings.…
Good night! Let’s have a big feelings share as we remember our day.…
Good morning! Let’s tense our muscles as we make our bodies into the shape of toast, and then relax again.…
Good night! Let’s name the things we love the most.…
Good morning! Let’s do a heart check and think of our feelings as sunny, cloudy, or feelings soup.…
Good night! Let’s practice loving ourselves and shower ourselves in kind words.…
Good morning! Let’s stretch and shake like a tree in the wind.…
Good night! Let’s make a story together and shine our heart lights.…
Good morning! Let’s show off our biggest possible smiles.…
Good night! Let’s look to the stars and the special messages they hold for you.…
Good morning! Let’s say good morning to our senses and notice what we see, smell, taste, hear, and feel around us.…
Good night! Let’s use a moving meditation to center our thoughts.…
Good morning! Let’s start a mantra to help us tackle whatever may come our way.…
Good night! Let’s share thank you thoughts for things that happened throughout our day.…
Good morning! Let’s shake, shake, shake all the sleepies out.…
Good night! Let’s imagine that a bucket of paint is dripping down from the top of our head, causing our whole body to become floppy.…
Good morning! Let’s tighten all of our body up tight, and then twirl it loose.…
Good night! Let’s make sleep bubbles all around us so that we can get a good night’s sleep.…
Good morning! Let’s show strength like a mountain and joy like the sun.…
Good night! Let’s play a good night game together.…
Good morning! Let’s take the pose of a fabulous flamingo and recite an affirmation.…
Good night! Let’s pretend we are sleepy in order to trick our body into being ready for sleep.…
Good morning! Let’s wiggle and wake up our whole body.…
Good night! Let’s think about what’s in our home as well as what’s in our heart.…
Good morning! Let’s explore how our body responds to words.…
Good night! Let’s play the big and small game, making our bodies as big and as small as we can.…
Good morning! Let’s do a feelings-flip as we affirm our place in this space.…
Good night! Let’s give hugs all over our body and tell each body part that we love it.…
Good morning! Let’s use our imaginations to paint a picture of today’s great day.…
Good night! Let’s feel connected by listening to our heart.…
Good morning! Let’s explore ways to talk about our big feelings in order to help us move right through them.…
Good night! Let’s do a big heart balloon meditation and surround ourselves with those we love.…
Good morning! Let’s move your anger out of your body with a jump and “I love you”.…
Good night! Let’s fill your cup with compliments from Taes, and welcome happy dreams.…
Good morning! Let’s spread happiness to others by sharing what makes us happy.…
Good night! Let’s have a big feelings share as we remember our day.…
Good morning! Let’s put the feeling of a hug all over our body.…
Good night! Let’s use a moving meditation to center our thoughts.…
Good morning! Let’s use the word “yes” to wake up our body and our mind.…
Good night! Let’s pretend we are sleepy in order to trick our body into being ready for sleep.…
Good morning! Let’s tense our muscles as we make our bodies into the shape of toast, and then relax again.…
Good night! Let’s list our feelings aloud and prepare for a good sleep.…
Good morning! Let’s show off our biggest possible smiles.…
Good night! Let’s guide our minds through moments of surprise appreciation..…
Good morning! Let’s shake, shake, shake all the sleepies out.…
Good night! Let’s pull the plug on our thoughts to help us have a restful sleep.…
Good morning! Let’s take the pose of a fabulous flamingo and recite an affirmation.…
Good night! Let’s name the things we love the most.…
Good morning! Let’s do a feelings-flip as we affirm our place in this space.…
Good night! Let’s share thank you thoughts for things that happened throughout our day.…
Good morning! Let’s stretch our body to make a good morning triangle.…
Good night! Let’s think about what’s in our home as well as what’s in our heart.…
Good morning! Let’s pretend to chop the wood and say “ha” to move through our big feelings.…
Good night! Let’s calm our bodies as we sway and twirl like a tree in the wind.…
Good morning! Let’s color our hands in with our finger as we “Soothe and Smooth”.…
Good night! Let’s say goodbye to worry thoughts and send them off like hot air balloons.…
Good morning! Let’s sit with our feelings and notice that our feelings start in our heart.…
Good night! Let’s share messages of thanks as we prepare for bed.…
Good morning! Let’s draw and make hearts with our body and remind ourselves of all the people and things in our heart.…
Good night! Let’s practice loving ourselves and shower ourselves in kind words.…
Good morning! Let’s do a heart check and think of our feelings as sunny, cloudy, or feelings soup.…
Good night! Let’s imagine that a bucket of paint is dripping down from the top of our head, causing our whole body to become floppy.…
Good morning! Let’s say good morning to our senses and notice what we see, smell, taste, hear, and feel around us.…
Good night! Let’s play the big and small game, making our bodies as big and as small as we can.…
Good morning! Let’s tighten all of our body up tight, and then twirl it loose.…
Good night! Let’s pretend we are marionettes to wave goodnight to the day.…
Good morning! Let’s wiggle and wake up our whole body.…
Good night! Let’s play a game of counting shapes and colors in our space.…
Good morning! Let’s use our imaginations to paint a picture of today’s great day.…
Good night! Let’s trace the outline of our bodies to remind us that there is nobody in the whole world just like you.…
Good morning! Let’s wake up our face and our whole body so we’re ready to face the day.…
Good night! Let’s make a story together and shine our heart lights.…
Good morning! Let’s use the morning wiggle to wake up our whole body.…
Good night! Let’s make sleep bubbles all around us so that we can get a good night’s sleep.…
Good morning! Let’s be detectives and find if any sleepy is hiding anywhere on our bodies.…
Good night! Let’s give hugs all over our body and tell each body part that we love it.…
Good morning! Let’s get a little silly to help wake ourselves up.…
Good night! Let’s rub our hearts and think about someone we love.…
Good morning! Let’s look in the mirror and send a love message to ourselves.…
Good night! Let’s climb into bed and see how long we can keep our eyes open as we look at the ceiling.…
Good morning! Let’s try out a sneaky snake breath to help us move through big feelings.…
Good night! Let’s say good night to the butterflies keeping us awake.…
Good morning! Let’s stretch and shake like a tree in the wind.…
Good night! Let’s play the Reason Why game to help us prepare ourselves for sleep.…
Good morning! Let’s start a mantra to help us tackle whatever may come our way.…
Good night! Let’s look to the stars and the special messages they hold for you.…
Good morning! Let’s show strength like a mountain and joy like the sun.…
Good night! Let’s play a good night game together.…
Good morning! Let’s explore how our body responds to words.…
Good night! Let’s feel connected by listening to our heart.…
Good morning! Let’s explore ways to talk about our big feelings in order to help us move right through them.…
Join acclaimed performer Taes Leavitt each morning and each night as we greet the day with love and reflection on our connections to one another and to the world.
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