Perpetual Motion
Like You: Mindfulness for Kids
We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while having fun!
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There are 200 episodes
Episode One: Like You Trailer
This is an Episodic show. You can listen to it in any order, but episode one is always a great place to start.
About
Created by: Perpetual Motion
Started: January 1st, 2020
Status: Active, 200 episodes
Kind: Episodic
Language: English
Link to this Podcast
<a href="https://soundcarrot.com/shows/shows/like-you-mindfulness-for-kids/page/7/" title="SoundCarrot.com - Children's podcasts"><img src="https://soundcarrot.com/img/sc-sm.png" alt="Listen On SoundCarrot" style="width: 200px; height: auto" /></a>Creators website
Perpetual Motion
Content, Artwork and advertising within this podcast is not owned or affiliated with Sound Carrot.
Perpetual Motion
Content, Artwork and advertising within this podcast is not owned or affiliated with Sound Carrot.
Episodes
Take a Vacation in Your Mind
00:15:04 | Episode: 118 | April 18th, 2023
We're back! We may have taken a few months off from releasing new episodes, but today we’re going to be taking a little time off TOGETHER, because we’re using mindfulness to take a vacation in our minds. This episode also features a new song called "Take A Break."
Encore: A Mindful Way to Say I Love You
00:16:46 | February 14th, 2023
For Valentine’s Day, I decided to share an encore of one of my favorite episodes. This episode features a mindful way to say “I love you” by sending loving-kindness wishes. Some of you grownups might be familiar with a mindfulness practice known as a loving-kindness meditation. This is kind of like that, except we get to make wishes!
A Family of Feelings
00:16:44 | Episode: 117 | December 13th, 2022
On this episode, we’ll talk about how feelings are related to each other – kind of like a family.
When Waiting Feels Hard
00:14:55 | Episode: 116 | December 6th, 2022
Do you think of yourself as a patient person? On this episode we’ll talk about how you can use mindfulness, or other creative ways to pass the time when waiting feels hard. ⏳
Music and Affirmations Part V
00:17:47 | Episode: 115 | November 29th, 2022
This week on the podcast, it’s the 5th edition of listener favorite, Music & Affirmations! This episode is allllll full of songs and affirmations. It features a new song called “Wiggle Then Breathe,” plus other favorites, “Proud of You,” “A Present to Me,” and “Forever Now.” ✨
Encore: Thinking Thankful Thoughts
00:15:08 | November 22nd, 2022
Enjoy this encore episode as we approach a season of thankfulness. On this episode when spend some time thinking about what we’re thankful for. Plus there’s a breathing exercise where we blow autumn leaves out of trees and jump in a pile of leaves!
Encore: Breathing Out Thanks
00:14:22 | November 15th, 2022
Enjoy this encore episode as we approach a season of thankfulness. Today we will spend some time thinking about what makes us feel grateful, then take deep breaths and say “thank you.”
Painting a Dream
00:16:04 | Episode: 114 | November 1st, 2022
This bedtime episode is great for keeping bad dreams away and inviting happy dreams. ️
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If this Episodes in this show have reviews, they'll appear here.
Created by: Perpetual Motion
Started:
January 1st, 2020
Status: Active, 200 episodes
Kind: Episodic
Language: English
