There are 204 episodes

Episode one logo Episode One: Like You Trailer
This is an Episodic show. You can listen to it in any order, but episode one is always a great place to start.
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Created by: Perpetual Motion

USA under 5's6-1011+

Started: January 1st, 2020

Status: Active, 204 episodes

Kind: Episodic

Language: English

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Perpetual Motion

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Episodes

How to Be a Good Friend
00:15:51 | Episode: 122 | May 16th, 2023

On this episode we’re talking about friendship, and I’m glad to have a friend like you.

A Mindful Moonwalk
00:14:17 | Episode: 121 | May 9th, 2023

On this episode we’ll travel to outer space and imagine how it feels to walk on the moon.  ‍

Sailing Through Stormy Seas
00:18:39 | Episode: 120 | May 2nd, 2023

On this episode we’ll imagine sailing a boat through choppy waters to a calm destination as we learn to steer a boat the same way we can mindfully steer our emotions. ⛵️

The Life of a Tree
00:16:03 | Episode: 119 | April 25th, 2023

This episode features mindfulness exercises based on the life cycle of a tree.

Take a Vacation in Your Mind
00:15:04 | Episode: 118 | April 18th, 2023

We're back! We may have taken a few months off from releasing new episodes, but today we’re going to be taking a little time off TOGETHER, because we’re using mindfulness to take a vacation in our minds. This episode also features a new song called "Take A Break."

Encore: A Mindful Way to Say I Love You
00:16:46 | February 14th, 2023

For Valentine’s Day, I decided to share an encore of one of my favorite episodes. This episode features a mindful way to say “I love you” by sending loving-kindness wishes. Some of you grownups might be familiar with a mindfulness practice known as a loving-kindness meditation. This is kind of like that, except we get to make wishes!

A Family of Feelings
00:16:44 | Episode: 117 | December 13th, 2022

On this episode, we’ll talk about how feelings are related to each other – kind of like a family.

When Waiting Feels Hard
00:14:55 | Episode: 116 | December 6th, 2022

Do you think of yourself as a patient person? On this episode we’ll talk about how you can use mindfulness, or other creative ways to pass the time when waiting feels hard. ⏳




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Created by: Perpetual Motion
Started: January 1st, 2020
Status: Active, 204 episodes
Kind: Episodic
Language: English

USAunder 5's6-1011+
© 2022 by goodenough.works, because it does. Privacy Policy | Contact | This dad codes.
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