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If you’ve ever banged your knee pretty badly, you might have noticed the knee swells up to larger than its normal size. To ease your pain and make the swelling go down, maybe someone handed you an ice pack. But why is it ice that does the trick to reduce swelling, and does anything else work? We asked physical therapist Karen Litzy to help us find the answer.
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This is an episodic podcast, so you can listen to it in any order, but episode one is a great place to start.
Listen to episode one hereIf you’ve ever banged your knee pretty badly, you might have noticed the knee swells up to larger than its normal size. To ease your pain and make the swelling go down, maybe someone handed you an ice pack. But why is it ice that does the trick to reduce swelling, and does anything else work? We asked physical therapist Karen Litzy to help us find the answer.
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