Chanel Tsang
Peace Out
Short stories that help children calm down and relax by guiding them through visualisation and breathing exercises. Perfect for parents or teachers who want to teach mindfulness and self-regulation.
Go to episode one
There are 98 episodes
Episode One: Don’t React, Respond!
This is an Episodic show. You can listen to it in any order, but episode one is always a great place to start.
If this podcast has seasons, and we can tell which is which, you can go to the start of them using these links
About
Created by: Chanel Tsang
Started: April 3rd, 2017
Status: Active, 98 episodes
Kind: Episodic
Language: English
Link to this Podcast
<a href="https://soundcarrot.com/shows/shows/peace-out/page/8/" title="SoundCarrot.com - Children's podcasts"><img src="https://soundcarrot.com/img/sc-sm.png" alt="Listen On SoundCarrot" style="width: 200px; height: auto" /></a>Creators website
Chanel Tsang
Content, Artwork and advertising within this podcast is not owned or affiliated with Sound Carrot.
Chanel Tsang
Content, Artwork and advertising within this podcast is not owned or affiliated with Sound Carrot.
Episodes
Try, Try, and Try Again
15:45 | Season: 3 | Episode: 15 | May 6th, 2019
Today we talk about the importance of trying our best, trying again (or practicing), and pivoting (changing direction/strategy). We want to promote resiliency in children by encouraging them to keep trying and start to look for ways to be excellent!
Ground Level
17:27 | Season: 3 | Episode: 14 | April 22nd, 2019
For this episode, the first exercise requires a bit of room as we crab walk around. If you’re listening in your classroom, it might be a good idea to make sure you have a nice clear area first.
Just Breathe
13:01 | Season: 3 | Episode: 13 | April 2nd, 2019
Breath is life! If you want to practice mindfulness, focus on your breathing because it’s always happening right now. Today’s story does not have much movement, instead we are going to do a few breathing exercises (including Darth Vader breathing!) during our guided imagery!
Space Rocks! ☄️
15:46 | Season: 3 | Episode: 12 | March 18th, 2019
What’s the difference between a meteoroid, meteor, and meteorite? Find out in our latest relaxation story where we match each to a yoga pose and breathing exercise.
Livin’ the Dream
18:52 | Season: 3 | Episode: 11 | March 4th, 2019
Today we learn about the importance of folding laundry! 😉 We also talk about why it’s important to get a good night’s sleep!
The 3 B’s
09:59 | Season: 3 | Episode: 10 | February 18th, 2019
Today we are going to use just one thing…our imaginations! No movement involved. So it’s perfect if you’re on a road trip (drivers, you can listen to it once you reach your destination!), getting ready for bed, or…anywhere you want to relax and find your calm!
Lighten Up
14:43 | Season: 3 | Episode: 9 | February 4th, 2019
Today’s episode is dedicated to Peace Out listeners Kayden (6) and Ethan (3)! Kayden and Ethan love superheroes and today we are going to be talking about something that superheroes do…I wonder if you can figure out what it is…?
The Deep Dark
14:50 | Season: 3 | Episode: 8 | January 21st, 2019
Sometimes we may feel like we’re in a black hole, where light, happiness, and hope have disappeared. We talk about some ways to calm, cheer, and comfort ourselves, and also encourage anyone who experiences BIG feelings of sadness that are too heavy to carry on their own to reach out to a trust grown up
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If this Episodes in this show have reviews, they'll appear here.
Created by: Chanel Tsang
Started:
April 3rd, 2017
Status: Active, 98 episodes
Kind: Episodic
Language: English
