122 Forest bathing in the cathedral of trees

We're really happy to be able to share with you this latest piece of captured quiet, fresh from the Forest of Dean. It's a passage of early evening time, from deep in the forest last Saturday.

If you're new here, Radio Lento is a bit different to other podcasts. It's all about experiencing the sound-feel of natural places. We've put a few tips on how to get the most from it below*.

Each episode presents the authentic sound of time passing from a real place with no interruptions, talking or adverts. It's for anyone wanting something to help clear their head, use in meditation and mindfulness routines. It's also an escape from the noise of daily life - travel through your ears to feel the aural reality of somewhere else.

What you hear on this podcast is produced by panoramic microphones carefully placed in natural places, and left alone to record. We hike out to each location with high spec nature mics, then listen back through the huge chunks of audio to pick out the quietest and richest passages of time. After checking the sound is clean and uninterrupted, we upload the segments as new episodes to the podcast feed.

Radio Lento combines the ideas of nature and immersive listening, with discovering the real sounds of natural places across England and Wales, and presents them in an easily accessible podcast format.

*How to get the most from this podcast:

1. To get the full panoramic detail available in the stereo feed use headphones. Headphones of any type should work, but 'covered ear' designs and those with noise-cancelling will help to reduce external distractions. If you find covered-ear headphones uncomfortable try open-ear design headphones instead which let your ears breathe.

2. The ideal setting for listening is from a comfortable and reasonably still position as each episode is captured from one fixed and steady position. The podcast especially suits those working, reading, resting or doing mindful focusing.

3. Our recordings are taken from natural places and aren't bass-boosted or loudness pumped like other podcasts. Even listening in a quiet place it can take a few minutes for your ears to adjust to the softer sound. But if Radio Lento remains too faint tap up the volume level a few steps. If you listen to a sleep safe episode to get to sleep remember to deactivate your Apps automatic 'play next' option to prevent another podcast starting.