Taking forty winks at the seaside – Norman’s Bay, East Sussex (sleep safe)
^{28:44 | Episode: 63 | April 17th, 2021}

The perfect spot for a snooze on a windy beach is the leeside of a shingle berm. Sheltered from the onshore breeze, you can’t see over to the sea, but you can hear it, with all its wholesome sound. You can feel it too. The vast gravitational swell, the ever alternating push and tow. It’s why the sea changes the rules of everything. Even time. Just below the crest of the berm, the roar of the breakers is quelled. Cushioned into comforting rumbles, topped with white swishes. Basking in this safe and soporific place, there’s no need for words. No need to think, plan, or worry. For this little bit of timeless time, it’s just you, the berm, and the sea.

GZM Beats: Study
^{01:59:44 | April 15th, 2021}

Have some studying to do? Get into the right headspace with GZM Beats: Study. Just sit back and relax as our team of composers take you on a musical journey with hours of lo-fi beats, cool grooves, and chill melodies. Perfect for helping you get into the homework zone. Crack open the school work, hit play, and enjoy hours of interruption-free music.

You Are a Superhero!
^{00:12:23 | Episode: 59 | April 13th, 2021}

Today’s episode helps us all find the superhero inside each of us. We’ll save the world with our super breath, come up with our own super names, and learn how our own super powers include anything that brings some good into the world for us and the people around us. We’ll also strike hero poses while saying affirmations and listen to a new song.

Caverly Talks About Mindfulness
^{00:16:14 | Season: 1 | Episode: 10 | April 12th, 2021}

Caverly Morgan, author of A Kids Book About Mindfulness, talks about fully engaging with the lives we are here to live. 

Mistle thrush sings amongst wind hushing conifers
^{28:09 | Episode: 62 | April 10th, 2021}

Enchanted World ‍♀️ I am Unique
^{26:56 | Episode: 13 | April 9th, 2021}

On this Sleep Journey, Your Floating Bed takes us on a magical journey to an Enchanted World…

Kim Talks About Anti-Asian Hate
^{00:16:45 | Season: 1 | Episode: 9 | April 9th, 2021}

Kim Pham, author of A Kids Book About Anti-Asian Hate, talks about bringing awareness to acts of hate against AAPI individuals and communities and calling out racism when we see it happening.

Peace Out Live Event! (April 11, 2021)
^{01:03 | Season: 5 | April 6th, 2021}

Missed the event? For upcoming events and podcast updates, follow us on Facebook, Twitter, and Instagram. Our online home is www.peaceoutpodcast.com.