Waiting for skylarks at the Rye Harbour nature reserve
^{23:08 | Episode: 64 | April 24th, 2021}

If I sit here, very still, so as not to scare the water birds, might they come back? I hope so. They’ve wheeled away again, like they do. It’s their drifting altitudinous song that I most want to hear. Sparse clouds are hurrying by. When the sun is out, it’s surprisingly strong. It makes the air smell of warm grass. A sea breeze is blowing. Swishing in, from left to right through the tall stems. This spot is only a few hundred yards from the crashing waves of the sea, but a steep shingle ridge softens the sound into almost nothing. 

Love Yourself and Love the World
^{00:15:43 | Episode: 60 | April 20th, 2021}

For our Earth Day episode, we’ll learn how our breathing is connected to the lives of plants, and talk about how to love yourself and love the world. Featuring affirmations from Eso Tolson, and a new song by Noah Glenn.

Evelyn Talks About Sexual Abuse
^{00:18:10 | Season: 1 | Episode: 11 | April 19th, 2021}

Evelyn Yang, author of A Kids Book About Sexual Abuse, talks about speaking up in any situation that makes you feel uncomfortable. 

Taking forty winks at the seaside – Norman’s Bay, East Sussex (sleep safe)
^{28:44 | Episode: 63 | April 17th, 2021}

The perfect spot for a snooze on a windy beach is the leeside of a shingle berm. Sheltered from the onshore breeze, you can’t see over to the sea, but you can hear it, with all its wholesome sound. You can feel it too. The vast gravitational swell, the ever alternating push and tow. It’s why the sea changes the rules of everything. Even time. Just below the crest of the berm, the roar of the breakers is quelled. Cushioned into comforting rumbles, topped with white swishes. Basking in this safe and soporific place, there’s no need for words. No need to think, plan, or worry. For this little bit of timeless time, it’s just you, the berm, and the sea.

GZM Beats: Study
^{01:59:44 | April 15th, 2021}

Have some studying to do? Get into the right headspace with GZM Beats: Study. Just sit back and relax as our team of composers take you on a musical journey with hours of lo-fi beats, cool grooves, and chill melodies. Perfect for helping you get into the homework zone. Crack open the school work, hit play, and enjoy hours of interruption-free music.

You Are a Superhero!
^{00:12:23 | Episode: 59 | April 13th, 2021}

Today’s episode helps us all find the superhero inside each of us. We’ll save the world with our super breath, come up with our own super names, and learn how our own super powers include anything that brings some good into the world for us and the people around us. We’ll also strike hero poses while saying affirmations and listen to a new song.

Caverly Talks About Mindfulness
^{00:16:14 | Season: 1 | Episode: 10 | April 12th, 2021}

Caverly Morgan, author of A Kids Book About Mindfulness, talks about fully engaging with the lives we are here to live. 

Mistle thrush sings amongst wind hushing conifers
^{28:09 | Episode: 62 | April 10th, 2021}