Podcasts about: Emotional Health

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There are 1578 episodes in the Emotional Health topic.

These are the latest episodes from the Emotional Health topic added to soundcarrot, but be careful, many of these are serialised shows so jumping in at episode 10, for example, could confuse matters.

We'd recommend starting with the first episode of your show of choice, and if you like it, listening from there.

Teen – A Way Out of Suicide
21:26 | Season: 1 | Episode: 13 | January 12th, 2021

Listener discretion is advised, as this episode may be triggering if you have suffered from depression. 1 in 8 kids in the US have reported at least one major depressive episode in the past year.  More importantly, the rates of suicide among young people has jumped nearly 60% since 2007. Today’s guest, a 17 year old teen, suffered major depression after her school crush attempted suicide. Those feelings can feel overwhelming and all consuming. Our guest speaks about the battles she faced with understanding the powerful emotions she felt, and most importantly, how she understood those emotions should not overpower her.

Suffolk Wood (part 6) – 1am to 2am sleep safe with owls
01:05:55 | Episode: 49 | January 9th, 2021

All is still in the wood. It is mid-way through a barmy August night. There is no breeze to rustle the trees. Dark bush crickets trichit the passage of time on crickle-dry carpets of leaves. Carried clear over the surrounding fields, the bell of Saint Mary’s church chimes one. It’s this time, in between the small hours, when the landscape is farthest from light, that the balance between what is near and what is distant shifts and blurs. Cows low. Geese and ducks fly high overhead. The nocturnal noise of the distant A12 has thinned, become a panoramic drape around the wood sharpening what’s heard within. Echoes. Of owls. Far off. They’re on the other side. Dead branches drop. Thump the hollow ground from where a hidden creature silently emerges to nibble at leaves. Then, they come. The Tawnies. A male and a female, maybe more. They land on high treetop boughs. Cast trembling calls. Haunt the breezeless voids. Time passes. The wood rests. The clock strikes 2.

In Between the Past and the Future
00:18:05 | Episode: 46 | January 5th, 2021

Happy New Year! I hope you all enjoyed the holidays and found plenty of rest and time together with your household. I’m excited to share the first new episode of the year. In it we spend time looking back, looking forward, and paying attention to now. We’ll also come up with our own New Year’s Affirmations and listen to a brand new song called “I Like Me.” At 18 minutes, this is our longest episode ever! I guess I had a lot to share after 2 weeks off! 

Haerin – Do Not Diminish Yourself To Fit In
19:24 | Season: 1 | Episode: 12 | January 5th, 2021

Happy New Year! With the start of the new year, a lot of us are heading back to school and back to our friends. Whether you’re heading to school in person or logging back in to Zoom, there are still feelings of wanting to fit in, especially if you haven’t seen your friends in a while. We’ve all wanted to feel accepted and included. Have you ever wanted that so much that you were willing to change something about yourself to get people to like you? Haerin’s been there. She knows about doing whatever it is you can, including dismissing your culture, in order to fit in. Let’s hear her story and how she learned to accept herself for who she is.

Abney Park on Christmas Day in the morning
58:07 | Episode: 48 | January 2nd, 2021

Through the bare limbed trees of Abney Park nature reserve in Hackney, London a song thrush sings sweetly. It’s first light. The air and the microphones are frozen, left behind through a long night and its icy winds. Ivy hangs still, above the lion on the tomb. Abney Park is both a nature reserve and one of London’s ‘Magnificent Seven’ cemeteries. It’s early, silky quiet. The park hasn’t opened yet. The derelict chapel is an angular shadow beneath leafless trees. Footpaths lie empty, gravestones unread. Everything’s waiting for the people to appear. Bathed in the soft city rumble, the softest it can be, the rooks see the light and caw from the treetops. Wood pigeons wake up. Robins stationed on branches one, two, three, brightly twistle strong melodies, mark their territories, all puffed up against the cold. Seagulls wheel in the wide open above the wood, and a sparse few planes rumble by, long haulers coming in, they must be, this being Christmas Day. With the gathering light comes the dazzling spacious song of wrens. A woodpecker. A fleeting murmur of passing geese. A hint of a breeze, a moment of shift in the ivy. And then of alerting birds and far off the sounds of people, a family, happy children and their dog. The first in. The first through the gate. The first to breathe the pure crisp air of Abney Park, on this fast brightening Christmas Day of 2020. [This episode was produced in collaboration with the Abney Park Cemetery Trust.]

Encore: Affirmations and Wishes
00:11:05 | December 29th, 2020

This is a special encore of one of our favorite episodes. In this special episode, we are focusing on saying affirmations and making wishes because loving others starts with loving yourself. Featuring affirmations from Noah Glenn, Mia Saine, and Eso Tolson.

Taila – My Panic Attacks Won’t Hurt Me
17:37 | Season: 1 | Episode: 11 | December 29th, 2020

We’ve talked a lot about anxiety and stress, and for good reason! So many kids deal with all sorts of anxious feelings which take on so many different forms. It’s hard to know what exactly might set off an anxiety attack and how it will make you feel. Sometimes it can make you feel sick or weird and it can be really scary. Is this what anxiety feels like? Is it a normal feeling? Yes! Taila totally gets it. When she was graduating 8th grade, she had a panic attack, and those can be intense. She talks about what led to her panic attack and what she did to feel better.

Sea Turtle (Go With The Flow)
09:41 | Episode: 26 | December 27th, 2020

SEA TURTLE – When moving against the currents and big waves keep pushing us backward, think like a sea turtle to discover your ability to go with the flow. 




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