Podcasts about: Emotional Health

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Greeking Out

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There are 1578 episodes in the Emotional Health topic.

These are the latest episodes from the Emotional Health topic added to soundcarrot, but be careful, many of these are serialised shows so jumping in at episode 10, for example, could confuse matters.

We'd recommend starting with the first episode of your show of choice, and if you like it, listening from there.

Reflect, Respect, Connect
13:27 | Season: 3 | Episode: 17 | June 3rd, 2019

How do we make friends and have good relationships with our friends and family?

A Return to the Moon
16:36 | Season: 3 | Episode: 16 | May 20th, 2019

We’re going back to the moon! In Season 1, “A Trip to the Moon” brought us to the moon’s surface with our imagination. Join us as we go back in this short mindfulness + movement story.

Try, Try, and Try Again
15:45 | Season: 3 | Episode: 15 | May 6th, 2019

Today we talk about the importance of trying our best, trying again (or practicing), and pivoting (changing direction/strategy). We want to promote resiliency in children by encouraging them to keep trying and start to look for ways to be excellent!

Ground Level
17:27 | Season: 3 | Episode: 14 | April 22nd, 2019

For this episode, the first exercise requires a bit of room as we crab walk around. If you’re listening in your classroom, it might be a good idea to make sure you have a nice clear area first.

Just Breathe
13:01 | Season: 3 | Episode: 13 | April 2nd, 2019

Breath is life! If you want to practice mindfulness, focus on your breathing because it’s always happening right now. Today’s story does not have much movement, instead we are going to do a few breathing exercises (including Darth Vader breathing!) during our guided imagery! 

Lighten Up
14:43 | Season: 3 | Episode: 9 | February 4th, 2019

Today’s episode is dedicated to Peace Out listeners Kayden (6) and Ethan (3)! Kayden and Ethan love superheroes and today we are going to be talking about something that superheroes do…I wonder if you can figure out what it is…?

The Deep Dark
14:50 | Season: 3 | Episode: 8 | January 21st, 2019

Sometimes we may feel like we’re in a black hole, where light, happiness, and hope have disappeared. We talk about some ways to calm, cheer, and comfort ourselves, and also encourage anyone who experiences BIG feelings of sadness that are too heavy to carry on their own to reach out to a trust grown up

Create Constellations
16:25 | Season: 3 | Episode: 7 | January 7th, 2019

This season we’re heading out to space, and with that, we are introducing a new feature: SafeSPACE. If your child would like to share where/who/what their safe, happy, or calm space is, please send in a recording of them, picture, or message to peaceout@bedtime.fm or on our Facebook page @bedtimefm or Twitter @peaceoutpodcast. We’d love to hear what makes them feel this way and why and we’ll share it on a future episode or on our social media!




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