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Parent info: Peace Out Podcast is recommended for ages under 5 and 6-10. It's an Episodic show that can be listened to in any order. Made in Canada, it's about Mindfulness and Emotional Health for kids. Launched in 2017, it has 6 seasons.
We can't find that particular episode - it might have been renamed, or removed by the podcast maker, but you can still browse all their other episodes here.
Hello! I'm sharing an episode from an exciting new podcast series all about BIG emotions from Kids Listen, a grassroots organization of advocates for high-quality audio content for children. Peace Out is a proud member of this awesome group and I'm honoured th…
I'm excited to share an episode from one of my podcast friends, Dorktales Storytime Podcast! This is the perfect story right now because it's all about going back to school and the worries that might come up during this time.
This is it! The final episode of Season 6: Kaala & Chuff's Excellent Adventure. The two friends solved the biggest mystery in red panda history and learned a lot along the way. Today, we're going to wrap it up with a bow by talking about what we can do to help…
[Season Finale coming soon. Winners of the Red Panda Ranger Challenge are posted now on peaceoutpodcast.com!]
We're taking a little break, but don't worry, I'm sharing an episode from one of my podcast friends! But first...
Mystery solved…? Kaala and Chuff still think that there's more to the treasure gemstones and talk to an elder red panda to find out more (hint: it has something to do with our third season…). Listen along to find out the final piece of this puzzle!
What's friendship without a little FUN? Chuff helps her friends out today by getting them to relax and have fun together. In this episode, we play a game I call "Sound Story." You'll hear these sound effects: rain, birds, bubbles, ice cream truck, friendly rob…
IReady to find your new favourite podcasts? It's Summer Sampler time! Peace Out is a proud member of Kids Listen, a non-profit organization advocating for great children's podcasts. Beacause summer is a great time to try out new things, I thought you might enj…
Sharing is caring…but is that all caring is? Kaala and Chuff find out more about why it's important to be a caring friend in this episode AND the friends figure out the next piece of the glowing gemstone mystery. We play a couple of mindfulness games focused o…
[Surprise! I'm sharing this episode early, just in time for the long weekend in Canada-- enjoy!]
Kaala is not happy with Chuff today but feels better after taking some deep breaths and did S.T.O.P. (stop, take a breath, observe, proceed). The friends learn about how to have equality in their friendship by being respectful.
Let's go! Kaala and Chuff have noticed that the treasure gemstones that they found (back in Season 2) have started glowing…what does that mean? Join them as they figure out this mystery and learn about friendship along the way. In this episode they learn more …
What is altitude and how does it affect breathing? Join us as we take some mindful breaths and learn more about our red panda friends.
Our new season begins now! Listen to the trailer first before you dive into Kaala & Chuff's Excellent Adventure. This season, we join Kaala and Chuff as they figure out a mystery, learn more about friendship, and of course, practice some mindfulness along the …
I'm excited to share "Big Bad's Big Feelings" from Dorktales Storytime Podcast. I love their fun and funny take on fairytales and their original characters and stories too. Check out their other stories in the links below!
During our recent Ocean Adventure season, we talked about some very awesome and unique creatures and plants that live in the ocean. One thing that any animal lover (or anyone living on earth) needs to learn more about is how to stop plastic pollution. Plastic …
Today I am sharing an episode from the awesome Stoopkid Stories Podcast. It's called Black History 365 and is a great introduction to why it's so important that we learn about Black history and culture all year round, recognizing the amazing things that Black …
CODE WORD CHALLENGE!
Ready to swim with a Whale Shark? These are the largest fish but are known to be gentle and calm creatures so let's dive right into another relaxation story together.
Common Murres are born on oceanside cliffs and can dive so well underwater with their strong wings that they look like they're flying underwater! Learn more about these amazing seabirds as we power up our imaginations and do some fun mindfulness activities tog…
What's kelp? Kelp forests help clean the air, is a home for different sea animals, and…you may have eaten some today! Find out more about kelp forests as we breathe and stretch under the sea.
Hello everyone! We usually post a new episode every other week but this week I thought I'd share a holiday story that I wrote that was shared on the Story Time podcast. It's about a boy named Henry who is having a tough time in a new neighbourhood…but things s…
Dive into another ocean adventure! Today we're visiting a new friend, the dugong (sea cow). Learn more about these gentle giants as we practice some mindfulness and yoga together.
Guest Episode! Here at Peace Out, we're all about mindfulness and cooperation. So this week, I wanted to share another mindfulness podcast with you. It's called Like You: Mindfulness for Kids by my friend Noah Glenn. On Like You, you'll find mindful breathing…
Meet the Peacock Mantis Shrimp, a rainbow-coloured crustacean that has strong eyesight and an even stronger punch! Yep, you read that right, the mantis shrimp's punch can be deadly...but we'll help them find their calm!
This week we have a special guest host…Olive the Olive Ridley Turtle! Olive's going to take us down to the Great Barrier Reef where we'll breathe and stretch while we learn all about coral reefs and why they're so important to us.
Have you ever heard of sea bunnies? They may sound like mythical beings but these little creatures are real! They might not be related to rabbits but they are pretty cute. Join us as we dive under the sea to learn more about sea bunnies as we stretch, breathe,…
Get ready to dive into Season 5, an ocean adventure! Join Chanel as we explore the ocean, meet interesting sea creatures, all while we relax and recharge with mindfulness activities.
Kemp's Ridley Turtles are the smallest sea turtles on earth. Learn more about these incredible creatures as we move, breathe, and learn a new mindfulness activity! We also talk about ahimsa (not harming living creatures) and about making kind choices every day…
We're back! This is the first episode of our fifth season and it's an ocean adventure! We're starting off with some cool ocean facts and practice ujjayi (oo-JAI-yee) breathing, or ocean breathing. Ocean breathing is a great way to check in with ourselves, plus…
Missed the event? For upcoming events and podcast updates, follow us on Facebook, Twitter, and Instagram. Our online home is www.peaceoutpodcast.com.
In this bonus episode for parents, caregivers, and educators, Chanel shares her favourite mindfulness meditation practice called Mettā Meditation, or Loving Kindness Meditation. This is a practice that comes from Buddhism and its intention is to cultivate an a…
Hi, this is Chanel Tsang from Peace Out Podcast. Peace Out is on a break, but I want to invite you to join me for one of Peace Out's first LIVE events! We'll do the Calm Down Countdown and chill out with a relaxation story together!
Get comfy and settle in because we're going to spend the first part of this guided relaxation talking about mindfulness. This episode is lighter on movement and more focused on listening.
Nothing is as relaxing as a dinosaur's roar, right? Right? Hmm, well we're going to try to relax, stretch, and breathe today as we talk about (and pretend to be) the mighty Tyrannosaurus rex! We'll shake our tails, do the T.rex Twist, and even float in today's…
We're going underground today to learn more about the life cycle of cicadas! These incredible insects live underground for 17 years before emerging altogether—all 1.5 million of them!
We're all spending most of our time at home now, so you may relate a lot to our friends in today's relaxation story: salmon. Salmon have a superpower and that's finding their way home, no matter how far they swim away.
We just wanted to let you know about an update to the Peace Out schedule
Today we're going on a field trip today! Activate those imaginations and get ready to spend some time outdoors in the park as we practice mindfulness together.
Seahorses are seriously interesting creatures! Learn more about these fish as we breathe, move, and relax together.
Have you ever seen a starfish? Another name for this invertebrate is sea star! Sea stars are really cool and can even regenerate! If you're not sure what that means, check out this new relaxation story where we go through the life cycle of a sea star.
We pretend to whistle with an acorn cap today, bring our hands near our mouth. Feel free to skip this one and/or make sure everyone has washed their hands right before listening.
It's the end of the week so it's time to relaaax! Today we're going to do a top to toes relaxation exercise.
Just breathe! Today is all about breathing as we play the Birthday Cake Breathing Game! 🤤
Think you have a good memory? We're going to test that out today!
It's all about the senses today as we do a simple grounding exercise. This good for those who experience anxiety or are having anxious thoughts.
Today we do a Loving Kindness practice, sending friendly wishes to four people in our lives, including ourselves!
Many countries are closing schools in response to the coronavirus, which means students are home for awhile. Things are confusing and changing everyday, so now it's more important than ever to take time out of our days to pause so we can rest, recharge, and go…
Are tomatoes a fruit or a vegetable? Today we're talking about being adaptable while we move, breathe, and imagine that we're a growing tomato plant and also a buzzing bumble bee!
Today we talk about mycelium. To me, this is such an interesting topic, so I've included some links below if you want to learn more!
Have you ever seen a geode? Those rocks that have beautiful crystals inside? Today we're going digging for geodes and talking about how you never know the beauty inside rocks…and people!
Welcome to Season 4 of Peace Out Podcast! This season, we are exploring the life cycles of different animals, plants, and minerals on earth. We're starting simple, with a pebble!
In Season 3 we asked listeners to tell us where they felt safe, happy, and calm. We loved hearing from you and received so many recordings, we weren't able to fit them all into last season. So we decided to make this special bonus with some more recordings tha…
Hello there! It's been awhile and we wanted to check in with you. Work on Season 4 has begun and it will premiere in early 2020. Find out more in this quick Peace Out update!
Wow! This is the last episode of our third season! This entire season we spent time traveling through space! From the moon to Neptune, black holes and constellations, and even seeing the northern lights up close, this season was a blast…off! If you haven't lis…
We have two more episodes before we have a break for the summer. Don't forget to subscribe so that you don't miss an episode!
How do we make friends and have good relationships with our friends and family?
We're going back to the moon! In Season 1, "A Trip to the Moon" brought us to the moon's surface with our imagination. Join us as we go back in this short mindfulness + movement story.
Today we talk about the importance of trying our best, trying again (or practicing), and pivoting (changing direction/strategy). We want to promote resiliency in children by encouraging them to keep trying and start to look for ways to be excellent!
For this episode, the first exercise requires a bit of room as we crab walk around. If you're listening in your classroom, it might be a good idea to make sure you have a nice clear area first.
Breath is life! If you want to practice mindfulness, focus on your breathing because it's always happening right now. Today's story does not have much movement, instead we are going to do a few breathing exercises (including Darth Vader breathing!) during our …
What's the difference between a meteoroid, meteor, and meteorite? Find out in our latest relaxation story where we match each to a yoga pose and breathing exercise.
Today we learn about the importance of folding laundry! ;) We also talk about why it's important to get a good night's sleep!
Today we are going to use just one thing…our imaginations! No movement involved. So it's perfect if you're on a road trip (drivers, you can listen to it once you reach your destination!), getting ready for bed, or…anywhere you want to relax and find your calm!
Today's episode is dedicated to Peace Out listeners Kayden (6) and Ethan (3)! Kayden and Ethan love superheroes and today we are going to be talking about something that superheroes do…I wonder if you can figure out what it is…?
Sometimes we may feel like we're in a black hole, where light, happiness, and hope have disappeared. We talk about some ways to calm, cheer, and comfort ourselves, and also encourage anyone who experiences BIG feelings of sadness that are too heavy to carry on…
This season we're heading out to space, and with that, we are introducing a new feature: SafeSPACE. If your child would like to share where/who/what their safe, happy, or calm space is, please send in a recording of them, picture, or message to peaceout@bedtim…
This is our last episode before our winter break! We'll be back in early January.
"This is what we really hoped and imagined in our mind's eye," - NASA's Jet Propulsion Laboratory Rob Manning. NASA's Mars Insight lander reached Mars last week but work on this started a long time ago when humans imagined themselves reaching another planet. T…
We're heading to Neptune today! Today we are focused on standing strong and standing up for ourselves, all while learning a little about the planet Neptune! There are three different relaxation exercises in this story that you can do at home or in the classroo…
Check out Chanel's yoga teacher training fundraiser and get a special Peace Out story with personalized greeting!https://www.gofundme.com/peace-out-yoga-teacher-training/
Check out Chanel's yoga teacher training fundraiser and get a special Peace Out story with personalized greeting!https://www.gofundme.com/peace-out-yoga-teacher-training/
And just like that, we're back. Thank you for your patience as we take a little break to rest and get ready for this new season of Peace Out!
Peace Out season 3 is almost ready.
Peace Out is going on summer break! I'm taking the summer off to spend time with my daughters and also start a new job…at a university research lab that studies the social and emotional development of children! Pretty perfect, right?
Peace Out podcast is going on summer break soon! After today's episode we have one more until we're back in September 2018. Subscribe to Peace out on Apple Podcasts or where you listen to podcasts so you don't miss us when we get back!
Kaala and Chuff have finally reached the top of the mountain! They're about to find the treasure! But there are some surprises along the way…and more surprises to come as we wind down Season 2 of Peace Out!
What can you do when someone is annoying or bothering you? Today we talk about three things you can do if this happens.
It's hopeless! I'm never gonna get it! We're never going to get there! I can't do this!
At the highest altitude,
Zzzzz…Kaala and Chuff are very sleepy after a long swim and journey to meet another group of red pandas. As they rest and dream, we'll do the same with some new breathing and gentle movement exercises. We end this relaxation story with a little lullaby, so thi…
Today we talk about being happy! 😄 Kaala the red panda and Chuff the snow leopard have met someone special…find out who in this relaxation story as we talk about the feeling of happiness! If our stories make YOU happy, we'd be very grateful if you'd consider …
Feeling sad doesn't feel good…but did you know that sadness can help us sometimes? We explore the feeling of sadness in this relaxation story with Kaala the red panda and Chuff the snow leopard. Check out the sources we used for more information on feeling sad…
Jealousy is a hard emotion to deal with or even admit to being. It brings out negative feelings that make us feel bad about ourselves. Kaala is feeling jealous of Chuff in today's story and has to deal with those feelings.
What are you afraid of? Everyone is afraid of something, so what can we do to face our fears? Kaala has to face her fear of the dark today. Check out peaceoutpodcast.com for more questions and links to helpful resources after your listen!
This is our first episode written especially for grown-ups! You're busy but it's so important to take some
We take a short break from the main Peace Out story to bring you a mini mindfulness story.
Thanks for joining us. Last time, Kaala the red panda, who is out in the mountains, looking for an ancient treasure, met a new friend—a vegetarian snow leopard named Chuff! Today we'll hear more about Chuff and also talk about H.A.L.T. I wonder what that stand…
Kaala's making her way up the mountains, in search of an ancient hidden treasure. But something's happened—someone's been following her! Today we talk about shyness and introverts. If you've been enjoying Peace Out, please consider making a donation to keep ou…
After working through her indecision, Kaala the red panda has decided to go out to look for the ancient hidden treasure in the Himalayan Mountains! She'll be the first red panda to venture off that far and will have to figure out how she's going to find the en…
Decisions, decisions! Why is it so difficult to make a choice sometimes? In this relaxation story we explore the feeling of indecision and talk about ways to make the decision-making process easier for kids as we do gentle breathing and movement exercises.
Being curious is the start of any adventure! Curiosity makes you take that first step towards learning something new and fun and exciting! In this relaxation story, we are going to use our imagination to explore our curiosity as we learn a little more about th…
Episode 1: Calmness
This is the final episode of Season One! Thank you for listening along with us. Today we are going to show gratitude and salute the sun, without which life on earth would not be possible. Let's travel to space and learn more about the amazing sun! And make sur…
For our friends in the Southern Hemisphere, the part of the world that is below the equator, it is autumn. Here's a special autumn relaxation story for you! Let the beautiful colours of autumn leaves fill your imagination as we toss and make leaf angels in the…
Put on your helmet and hop on your bike for a ride around in your imagination! Today we'll focus on visualization and movement as we imagine our journey, ending with a head-to-toe relaxation exercise while we consider how we are all connected to each other and…
Ladies and gentlemen! Boys and girls! Welcome to the greatest show on earth: Circus Spectacular, starring YOU! Join us as we use our body and mind to imagine ourselves being contortionists, clowning around, and flying through the air on a trapeze! A fun relaxa…
Unicorns are everywhere lately, don't you think?Books, movies, stickers, hairstyles, even coffee drinks! It's probably because they're such cool magical creatures,So Peace Out decided that it was time to featureUnicorns in this week's relaxation story, I can't…
🎶 Music can inspire, excite, and even calm us. Today we are going to practice focusing by listening to a piece of classical music. Whenever you notice yourself thinking of something else or your attention drawn somewhere else, it's okay—just refocus on the mu…
Welcome aboard Bedtime FM Airways! This is the final boarding call for anyone who is in need of a relaxing mini mind vacation! Fly with us through the clouds as we stretch, breath, and imagine our way to our destination: your favourite place on earth!
Everyone gets angry and feels upset sometimes, but when you do, do you react or respond? There's a big difference between reacting and responding, and in today's episode, we talk about how to be more mindful of our emotions and actions by pausing before respon…
"Every child is a different kind of flower and all together make this a world a beautiful garden." Pretend to be a flower, growing out of a tiny seed into a beautiful strong plant. Today's story is a great visualisation exercise that also introduces the life c…
Today we talk about asthma and test out how it feels like to have asthma. We also try out a breathing exercise called belly breathing that is meant to increase airflow to your lungs.
Join us for a journey through the water cycle! We're going to imagine ourselves as tiny drops of water falling from a rain cloud, rushing through a waterfall, and evaporating back up to the sky. We'll focus on breathing, gentle movements, and visualization for…
Need a quick pick-me- up? This is a short relaxation story inspired by superheroes!
What better way to calm down than to imagine that you're a fluffy dandelion seed floating on a warm spring breeze?
Today we're going to use our senses and imaginations to explore a special forest—your forest! We'll also introduce the concept of shinrin-yoku, or forest bathing, and encourage everyone to go outdoors and spend time in nature after listening to this relaxation…
The tortoise and the hare like you've never heard before.
Sometimes when it's noisy or there's too much going on, it can help to find a quiet space of our own to take a moment to breathe and find some peace. But what if you can't find a quiet spot right away?
Take a dive into the ocean of your imagination! We'll meet a dolphin, jellyfish, and even a shark!
A mini monkey decides to jump on you, so you'll have to stretch, breathe, and move so that the monkey jumps back off!
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